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110 Bench Press. The average bench press weight for a female lifter is 110 lb (1rm). The greatest test of upper body strength is the bench press, and many consider it the pinnacle of weightlifting strength.
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Maryland state raw records (2015. 12/10/2017 pennsylvania state raw records: Bench press 21,435,000 lifts squat 12,099,000 lifts deadlift 11,736,000 lifts shoulder press 2,950,000 lifts bent over row 1,000,000 lifts barbell curl 1,319,000 lifts incline bench press 802,000 lifts front squat 923,000 lifts hex bar deadlift 560,000 lifts sumo deadlift 378,000 lifts hip thrust 364,000 lifts romanian deadlift 323,000 lifts military press 458,000 lifts ez bar curl.
Bench press for sale in Galway for €110 on DoneDeal
More exercises barbell bench press 21,435,000 lifts squat 12,099,000 lifts deadlift 11,736,000 lifts shoulder press 2,950,000 lifts bent over row 1,000,000 lifts barbell curl 1,319,000 lifts incline bench press 802,000 lifts front squat 923,000 lifts hex bar deadlift 560,000 lifts sumo deadlift 378,000 lifts hip thrust 364,000 lifts romanian deadlift 323,000 lifts military press. If playback doesn't begin shortly, try restarting your device. Of course the less you weigh the more impressive your lift is. See more ideas about workout programs, bench press workout, workout.
