Average Bench Press For 16 Year Old at Benches-Phrase_Fullsearch-Us
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Average Bench Press For 16 Year Old. 176 + if you want to be stronger than most. What is the average height for a 16 year old boy? answered by dr.
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Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women. From what i’ve seen most 16 year olds lack muscle. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425.
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176 + if you want to be stronger than most. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. However, your average deadlift might be different from person to person. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds.
