Average Bench Press For Men at Benches-Phrase_Fullsearch-Us
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Average Bench Press For Men. Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. Your gender, age, training level, powerlifting or bodybuilding style of bench press, and, finally, the number of reps.
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According to the data from greg nuckols and exrx, the average male beginner can bench press around 135 pounds on his first. 6 and can max out at 195. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.
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But regardless of bodyweight, bench pressing 2 plates looks good in any casual setting. Near the goals here, you're probably still above the national average, which is 135 bench press for a man at 175 pounds. To get a specific number for yourself, you should consider the following factors: Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter.
