Incline Smith Machine Bench Press at Benches-Phrase_Fullsearch-Us
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Incline Smith Machine Bench Press. You can do flat bench, incline bench, and decline bench. The incline smith machine bench press will work your upper chest and front delts more than the flat bench.
Exercise incline barbell bench press IronGrif fitness app from irongrif.com
Watch the angle in which i lower the bar. An awesome triceps exercise on the smith machine is an incline bench version of the jm press, made famous by powerlifting great jm blakely. The incline dumbbell fly is a great complimentary exercise to the smith machine bench press because (1) it targets the upper part of the chest rather than the middle chest and (2) as a free weight exercise the movement utilizes more muscles to balance and control the weight.
Grasp bar with wide oblique overhand grip. Lie on the bench and retract your scapula (squeeze your shoulder blades together). This movement can be programmed in low reps for strength or higher reps for. Push the bar up while exhaling.
