Muscles Used When Bench Pressing at Benches-Phrase_Fullsearch-Us
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Muscles Used When Bench Pressing. That said, the erector spinae, lats, and rotator cuff are also at work during the bench press, stabilising the movement and decelerating. Muscles that stabilize and great leg drive:
Decline dumbbell bench press. A compound exercise. Target from www.pinterest.fr
Although typically considered a chest exercise, the bench press works several muscles in the upper body, including the pectoralis major, deltoids and triceps. A conventional bench press uses your pectoralis major, anterior deltoids, and coracobrachialis muscles to horizontally adduct the shoulder. The main muscles used during a traditional bench press are the pecs, shoulders, and triceps.
Decline dumbbell bench press. A compound exercise. Target
The large slab of meat on your chest, of which you have one on each side and is made up of two heads (colloquially called the upper and lower chest), is the main reason why people perform the bench press. A score of 5 means the muscle is the agonist or the prime mover. Bench pressing with a swiss bar won’t allow you to bench press more weight, as the swiss bar utilizes the triceps a lot more than the pec and shoulders. Muscles worked in the dumbbell bench press.
