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Old Bench Press. He is 42 years old. Most consecutive bench presses of a cat josh smith.

American Record Bench Press 407 lbs 220 bwt 50+ years old
American Record Bench Press 407 lbs 220 bwt 50+ years old from www.youtube.com

However, some may struggle with that weight. However, it varies from person to person because not everyone is the same. 62 year old gillespie bench presses 1229lbs setting new world record.

American Record Bench Press 407 lbs 220 bwt 50+ years old

62 year old gillespie bench presses 1229lbs setting new world record. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. It’s an old school routine because it was developed by the late and great doug hepburn (no relation to katherine hepburn) back in the 1950’s. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.

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