Smolov Jr Bench Spreadsheet . It’s been a few days since i finished with my max testing after my double smolov jr. Upping your benching numbers will now be much easier for you with the use of this google sheet.
Smolov Jr Spreadsheet Printable Spreadshee smolov jr squat from db-excel.com
While not recommended for general strength work, as articulated… On december 26th i tested my bench press and my best was 127.5kg. Can the smolov program be adapted for the bench press?
Smolov Jr Spreadsheet Printable Spreadshee smolov jr squat
Always between bench spreadsheet with smolov jr and benching numbers will automatically calculate your shoulders and. More information on smolov routine , smolov jr. I should probably run smolov again. Show formul a s ctrl+`.
Source: db-excel.com
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While not recommended for general strength work, as articulated… Smolov was designed by the russian master of sports sergey smolov, but it is pavel tsatsouline who popularized this squat routine by publishing it first in powerlifting usa (2001) and later in. Always between bench spreadsheet with smolov jr and benching numbers will automatically calculate your shoulders and. A record attempt).
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A lesser known, but still incredibly effective, variant of the smolov squat program is affectionately known as the smolov jr. Overall this program was excellent and completing that number of difficult repetitions in a week really allowed me to focus on. Mogwoggle on reddit put together a really nice spreadsheet that combines the smolov jr. A few months ago for.
Source: www.allthingsgym.com
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It is a reduced version of smolov’s routine adapted to support and improve your bench press. On november 26th i tested my bench press and my best was 115kg. On november 28th i tested my back squat and my best was 130kg. Can the smolov program be adapted for the bench press? Do any web search and you’ll find thousands.
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I also did smolov jr. This is essentially an adaptation of the squat routine’s base. Overall this program was excellent and completing that number of difficult repetitions in a week really allowed me to focus on. A few months ago for bench and ended up with a 30 pound gain. I hit a plateau at 135kg 1rm, and just couldn't.
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It was the third time i run it for the bench, with positive results each time. It’s been a few days since i finished with my max testing after my double smolov jr. Smolov jr squat and bench press spreadsheets smolov squat program russian squat program 10 wendler’s 5/3/1 program spreadsheets nsuns 531 lp workout programs with spreadsheet. I put.
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For both the bench and the squat at the same time. Overall this program was excellent and completing that number of difficult repetitions in a week really allowed me to focus on. Did smolov for squat at the same time and got 35 pounds on that. And 5/3/1 into one program. I put together a spreadsheet (based off of meatrhit’s.
Source: www.allthingsgym.com
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Is based around high frequency, high volume, high intensity, and the workload is sufficiently high, that most trainees will accumulate fatigue throughout the 3 week period. Do any web search and you’ll find thousands of people commenting about it. Smolov jr program for squat and bench press. Training program is focused on squatting and/or benching 4 times per week over.
Source: aaa-ai2.blogspot.com
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I put together a spreadsheet (based off of meatrhit’s original workout2.xls file) that incorporates both of these, with a light bench that allows to test a 1rm on the deload week. Smolov jr squat and bench press spreadsheets smolov squat program russian squat program 10 wendler’s 5/3/1 program spreadsheets nsuns 531 lp workout programs with spreadsheet. It was the third.
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It is very effective and used by many powerlifters, using. I hit a plateau at 135kg 1rm, and just couldn't seem to shift it. Smolov jr squat and bench press spreadsheets smolov squat program russian squat program 10 wendler’s 5/3/1 program spreadsheets nsuns 531 lp workout programs with spreadsheet. Would recommend it to anyone that is at a sticking point..
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On december 26th i tested my bench press and my best was 127.5kg. It is very effective and used by many powerlifters, using. It was the third time i run it for the bench, with positive results each time. It is a reduced version of smolov’s routine adapted to support and improve your bench press. Upping your benching numbers will.
