Inline Bench Press at Benches-Phrase_Fullsearch-Us
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Inline Bench Press. Unlike the more traditional flat bench press, the incline press shifts the focus of the movement to the upper portion of the pectoral muscle groups and the front of the shoulder. However, the incline bench press emphasizes your clavicular/upper pecs and anterior deltoids.
Incline Bench Press (Barbell) Exercise Howto Workout from www.skimble.com
Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. I do them every other week working my way up to a heavy set of 5. The incline bench press works the same muscles as the flat bench press, i.e., pectoralis major;
Utilizing an incline will allow you to better target the upper portion of. Maintain this retracted position throughout the entire lift. The incline press can be used to bridge the gap between the flat bench press and the overhead press to help lifters train all pressing movements throughout the most common angles seen in sport. Incline bench press the incline bench press is a compound movement and works multiple muscle groups such as the pectoralis major, anterior deltoids, and your triceps.
